Menstruation is a natural process that women have been going through for centuries. While it’s not always pleasant, it doesn’t have to be a hassle! To help you reduce your menstrual waste and make the experience more convenient, here are some alternatives that can help you out:
Use cloth pads.
Cloth pads are, in many ways, a better alternative to disposable pads. They’re better for the environment and cost less in the long run. Also, they’re more comfortable than disposable pads because they can be washed and reused many times before needing to be replaced.
Wear period underwear.
Period pants for girls are an excellent option for folks who don’t want to use tampons, pads or other menstrual products. This underwear is made of organic cotton and can be used multiple times before being washed. They are comfortable and come in different styles, including thongs. You can wear them with your regular underwear for extra protection during your period.
“They look like regular underwear, but they have a special lining that holds all of the blood without feeling any wetness or smelling any odour. After wearing them, you can wash them, dry them, and reuse them repeatedly,” says WUKA experts.
Try a menstrual cup.
Menstrual cups are reusable products that can be used for up to 12 hours and accommodate heavy flows. The menstrual cup is inserted into the vagina to catch blood instead of absorbing it as a tampon does. Since it only needs to be emptied once or twice a day, you’ll save on those disposable products and have less chance of toxic shock syndrome (TSS). However, some people prefer the idea of reusing an item rather than throwing something away after one use because it feels more sustainable.
Menstrual cups are made from silicone or rubber, so they’re soft, flexible and comfortable for every woman’s body type. They also come in different sizes, as some women need larger sizes than others, depending on their flow.
Use tampons sparingly.
Tampons are not an ideal option when it comes to menstrual waste. They’re not biodegradable, aren’t safe (due to their plastic-based composition), and can be pricey if you need to replace them often.
Additionally, some women may experience irritation with tampons due to their chemical composition. You won’t have these concerns when using a menstrual cup instead of a tampon! Instead, you can rinse out your cup for easy cleaning and then reinsert it once cleaned without worrying about TSS or irritation from synthetic materials.
Sea Sponge
A sea sponge is a natural alternative to tampons. They have been used for over 2,000 years and are made from the fibres found in sponges. Sea sponges are available at most health food stores, small shops and online retailers.
They can be used for up to 8 hours at a time or overnight if preferred. They can also be reused until they become too stiff or crumbly and need replacing. This makes them better for the environment than disposable pads or tampons because no waste is produced during their use!
Like with tampons, you will want to change your sea sponge every 4-8 hours, depending on how heavy your flow is.
If you’re looking for ways to reduce your period waste, these tips and tricks will help you get started. Remember to look at all of your options before committing to any one product or method. The best thing you can do is try out different options until you find what works best for your lifestyle and body type.
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